Part of training smart is to know when to listen to your body. Well after the double on Wednesday my body told me to take a few day of because my PF was pissed. I'm not sure if it was the result of running faster or maybe it was just the shoes. Could there be some correlation between running in my Tempos and my PF flareups? After all it was hurting from the morning run and I hadn't run in them in a while. Also, as I think about it, I seemed to have more PF pain before I shelved them too.
Anyway, there will be no long run today and I'll play tomorrow by ear.
Week ending August 9th - 17.3 miles