Going to keep this short because it's late and I'm hoping to get in an early run before work tomorrow. We'll see how that goes.
As for tonight's outing it was back at 137 bpm for a 1 hour run and it was hot; 104 hot. The funny thing is that it didn't feel all that bad out there tonight and I'm guessing that was due to the 14% humidity and a nice wind. I even broke out the Skora Tempos for the first time in a while just because.
The great thing about going at the higher HR is that the warmup flows a bit better. I was still able to take it up slow but I didn't have to be as concerned about keeping it way down, especially in the heat. The miles just clicked along tonight although once I got past the 3 mile mark I had to slow way down.
I was quite please with the run and quite happy with the choice of shoes. They still feel clunky compared to the Fit and the Phase but the extra cushion was a nice change of pace.
So there you have it. Now let's see if I can get up early for a short one in the morning.