With no morning session on the schedule today, it was back on the beast again tonight as much as I didn't want to. If I had my druthers I would have just gone out for a run but Christine put the kibosh on that so the beast it was.
The plan for tonight's 1 hour session was to do an easy warmup for 15 minutes starting at the lowest resistance and jumping by 1 every 5 minutes. When I hit 15 minutes I went up to 4 and for the next half hour pushed as hard as I could. I even went up to 5 on occasion for a good burn in my legs. There was no HRM warning tonight; I needed a good, tough workout. With the hard work behind me, there was nothing more to do but a 15 minute cool down.
There you have it, 1 more brick laid. The plan is to get up and do a 30 minute morning session before heading off to the cube farm followed by an hour on the beast after work.