Thursday, August 20, 2015

August 20

Not much to say about tonight's hour on the elliptical other than it was pretty boring. At least it was more of a recovery effort so I kept the resistance on the low side and for the most part stayed below 130 bpm.

One of the benefits of the elliptical though is that I can close my eyes and visualize the course and the race and get into the moment without falling on my ass or running into something. This breaks the monotony as well as keeps me motivated.

I'm happy to report that my PF is feeling much better. I'm still getting the work in but without the forces that you deal with with running. Now I just need to resist the temptation to not get out and run before I'm really ready.

Thankfully tomorrow is a rest day because I could use one.

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